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CUSTOM MADE PROGRAMS

WHAT'S INCLUDED

The Customer Optimized Programs are suited for any goal & body type. This offer includes a 7 day meal plan, *up to 3 separate training routines (3 days/week, 4 days/week and 5 days/week), your daily schedule template. Upon purchasing a program, you will receive a confirmation and a link that allows you access to your program via your e-mail within 24 hours (check junk folder if you don’t see this in your inbox). This will be sent to the email address linked to your PayPal account. access the link and complete the custom information form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-4 calendar days.

Bespoke To You

Beginner, intermediate or advanced fitness plan tailored to your specific goals.

Specific Details

Full details of specific exercises, rep ranges and rest periods, everything clearly laid out.

Supplementation

Guidance on which supplements may benefit you whilst on your program.

Email Support

Email support for any questions you have, lasting while enrolled in the course.

Find the plan most suited to your needs

PROGRAMS

SILVER PLAN

One Workout Routine

A PDF file with the cardio routine

Your custom meal plan

Your workout schedule​

Contact information

GOLD PLAN

Up to 2 workout routines

A PDF file with the cardio routine

Your custom meal plan

Your workout schedule​

My personal contact information

A cook book with 28 recipes

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