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COACHING

WHAT'S INCLUDED

This is a much more involved service, in which we take you through a personalized program together, with me as your personal coach monitoring your progress and helping you through every step of the way.

BESPOKE TO YOU

Minimum 4 week personalized training program, tailored to your specific fitness goals.

NUTRITIONAL GUIDANCE

Your calorie & macronutrient requirements calculated and updated throughout.

MEAL PLAN

3 day example meal plan, tailored to your initial calories/macros.

WEEKLY CHECK INS

Weekly check-ins & feedback to evaluate your progress, ensure you’re on track and make any alterations necessary to your training or diet.

INSTANT SUPPORT

Optional instant messaging contact with via WhatsApp.

COACHING

The all in one service

100 € / month

ONLINE COACHING

IMPORTANT

Upon purchasing a program, you will receive a client details form via e-mail within 24 hours (check junk folder if you don’t see this in your inbox). This will be sent to the email address linked to your PayPal account. Complete the form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-4 calendar days.

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