This is a much more involved service, in which we take you through a personalized program together, with me as your personal coach monitoring your progress and helping you through every step of the way.
BESPOKE TO YOU
Minimum 4 week personalized training program, tailored to your specific fitness goals.
Your calorie & macronutrient requirements calculated and updated throughout.
3 day example meal plan, tailored to your initial calories/macros.
WEEKLY CHECK INS
Weekly check-ins & feedback to evaluate your progress, ensure you’re on track and make any alterations necessary to your training or diet.
Optional instant messaging contact with via WhatsApp.